Best Mattress for a Back
Sleep plays a big part in a healthy mind and body. While healthy sleep habits are important at any age, they may become even more important as you age. The mattress you pick to sleep on can be good for the alignment of your spine, and your choice of pillows can have an impact on how comfortable you are while sleeping.
Australians are the second heaviest sleeping population in the world, placing more pressure on our mattresses
than almost anywhere else. This is a problem because the average Aussie spends approximately one-third of their
life asleep, so the way we sleep is important! But what can you do if your mattress is causing you pain?
The Two Types of Mattresses for a Back
Sleep experts often recommend a memory foam mattress for back pain. The foam’s ability to mold to your body’s contours makes it comfortable and supportive, and since memory foam is dense, it does a good job of isolating motion. That means you won’t feel your partner tossing and turning all night. But if you prefer the feel of a traditional innerspring mattress, Latex mattresses offer similar support and comfort. A latex mattress covers the innerspring coils with a thin layer of foam, creating an additional layer of comfort that’s softer than traditional memory foam. Latex is a naturally hypoallergenic material that appeals to respiratory issues.
A mattress is such an important piece of the puzzle when it comes to your health, your sex life,
and your sleep.
Why it is Important to Choose a Mattress for a Back
It is important to invest in a mattress when investing in a mattress that will support your back. People
spend over 1/3 of their lives in bed, so it is important to invest in a mattress that will provide the proper
comfort and support needed for all types of sleepers. People who suffer from back pain regularly experience discomfort while riding in a car, sitting at a desk, or standing. When sleeping, the vertebrae in the spine
bend, or flex, in the spine. When the spine is aligned properly, all the vertebrae are stacked on top of each
other in the correct position. However, the lower back muscles relax when a person lies down, and the
vertebrae flatten out. The vertebrae no longer stay in the proper position when this happens, and the spine
becomes misaligned. This can lead to pain, stiffness, and discomfort.
Sometimes, choosing a new mattress is as much about choosing comfort as it is about choosing a mattress that accommodates your body. And Australian mattresses are as varied in their comfort as in their styles.
Australians are the second heaviest sleeping population in the world, placing more pressure on our mattresses
than almost anywhere else. This is a problem because the average Aussie spends approximately one-third of their
life asleep, so the way we sleep is important! But what can you do if your mattress is causing you pain?
The Two Types of Mattresses for a Back
Sleep experts often recommend a memory foam mattress for back pain. The foam’s ability to mold to your body’s contours makes it comfortable and supportive, and since memory foam is dense, it does a good job of isolating motion. That means you won’t feel your partner tossing and turning all night. But if you prefer the feel of a traditional innerspring mattress, Latex mattresses offer similar support and comfort. A latex mattress covers the innerspring coils with a thin layer of foam, creating an additional layer of comfort that’s softer than traditional memory foam. Latex is a naturally hypoallergenic material that appeals to respiratory issues.
A mattress is such an important piece of the puzzle when it comes to your health, your sex life,
and your sleep.
Why it is Important to Choose a Mattress for a Back
It is important to invest in a mattress when investing in a mattress that will support your back. People
spend over 1/3 of their lives in bed, so it is important to invest in a mattress that will provide the proper
comfort and support needed for all types of sleepers. People who suffer from back pain regularly experience discomfort while riding in a car, sitting at a desk, or standing. When sleeping, the vertebrae in the spine
bend, or flex, in the spine. When the spine is aligned properly, all the vertebrae are stacked on top of each
other in the correct position. However, the lower back muscles relax when a person lies down, and the
vertebrae flatten out. The vertebrae no longer stay in the proper position when this happens, and the spine
becomes misaligned. This can lead to pain, stiffness, and discomfort.
Sometimes, choosing a new mattress is as much about choosing comfort as it is about choosing a mattress that accommodates your body. And Australian mattresses are as varied in their comfort as in their styles.